Kuttu Atta Side Effects: Recently, 160 people living in Meerut had to be admitted to the hospital after eating adulterated buckwheat flour. Buckwheat flour is commonly called Kuttu. It is a gluten-free flour made from buckwheat, which is rich in fiber and complex carbs. It is used more during Navratri or any fast.
lThis can be quite healthy. In such a situation, the question arises whether the kattu flour consumed in fruit food can also be dangerous, what things should be kept in mind before buying or using it, when can it become poisonous. Know the answer…
what is buckwheat
It is a species of rice, which grows in cold and mountainous areas. Its botanical name is Fagopyrum-Afculantum. It contains high amount of protein. It is dangerous to store it or adulterate it, because storing it can cause moisture and fungus to grow.
When does buckwheat flour become dangerous?
According to health experts, the biggest reason for falling ill after eating buckwheat flour could be that either some bad thing has been mixed in the flour or the flour has expired and bacteria or fungus has grown in it.
For how many days can Kattu flour be stored?
According to experts, buckwheat flour is stored for only about 6 months. Eating flour stored for longer than this can be harmful. Therefore, one should never eat old buckwheat flour, otherwise health may deteriorate. Special care should be taken that the flour should be prepared by grinding buckwheat at home.
How to Identify Correct Buckwheat Flour
1. Whenever you buy buckwheat flour, first check its color. The color of spoiled kattu flour changes.
2. If the flour smells bad then do not buy it.
3. If the dough falls apart while kneading or becomes too smooth, then understand that arrowroot has been mixed in it.
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What are the side effects of eating buckwheat flour?
1. Due to the high fiber content, some people may experience stomach ache, indigestion, bloating or gas after eating this flour.
2. Some people may also be allergic to this flour. After eating it, there may be skin reactions, stomach problems and difficulty in breathing.
3. If something containing salt or sodium has already been mixed in buckwheat flour, then eating it can affect blood pressure.
4. Buckwheat flour can be deficient in protein and vitamins compared to other grains, so it is better to use it only as part of a balanced diet.
5. Buckwheat flour contains phosphorus, which can affect kidney health if consumed in excess.
6. Buckwheat flour should be eaten sparingly, because it reduces the blood sugar level.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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